8/15/2011

The first Soccer Practice

So today I had my first soccer practice at Mid Valley. The Girls are very very nice and friendly.
 Today we had:
  • 1Mile run 
  • 400m (1lap done after mile) 
  • Ball Jumps (jumiping back and forth over the ball) 30sec (2sets)
  • Ball touches (touches on the top of ball) 30sec (2sets)
  • Shuttle run 20yds/ 40yds/ 60yds
I can't believe that I did it and that I'm still alive.
I can say:
I survived my first U.S. Soccer Practice!!